Feel your Feelings, Face your Future

Annie Pardoe offers compassionate therapy and creative tools to navigate big changes

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Street scene with parked cars along both sides, lined with trees whose leaves are turning yellow and brown, indicating autumn. Multi-story apartment buildings with fire escapes line the street.

Uptown Creative Therapy

  • I take an individualized approach to therapy, combining individual counseling, creative arts therapy, and body-based mindfulness skills. Together we will work through barriers by nurturing your strengths.

  • Young adulthood brings great change and increased independence. You may even be managing anxiety, depression, or ADHD at the same time. I specialize in guiding you through this period with a focus on confidence and your personal values.

  • Have you ever felt stuck in a role imposed by others or even by yourself? Drama Therapy can help you to expand your identity and let go of harmful conceptions about yourself. I keep drama therapy playful and take everything at your pace.

About Annie

I’m Annie Pardoe, founder of Uptown Creative Therapy! I am a Licensed Creative Arts Therapist and longtime New Yorker with a passion for human connection and building others up. I offer services in person on the Upper West Side of Manhattan and virtually for your convenience.

More About Me
View looking up through multiple levels of a circular interior with a glass-domed ceiling at the top, framed by curved balconies painted in cream and yellow shades.
Close-up of red autumn leaves on a tree, with a blurred background. A dog with a white and brown coat is in the background, partially out of focus.

Have Questions?

Please drop a note if you’d like to know more! I offer a free 15-minute consultation call where I will answer any questions.